Healthy food shopping and its preparation tends to jump on the top places of our list of excuses for not eating healthy. But is it really that difficult as it seems? Let me convince you of the opposite.
Yesterday I went food shopping to Food Cooperative and in a 10 minutes long battle, I walked out of the supermarket with healthy and very tasty ingredients from which I managed to prepare 5 well balanced meals. Don’t waste your money for one portion of junk food when you can have 5 portions of healthy and delicious meals for the same prize 🙂
This creamy porridge does not contain sugar and to make it a little bit more tasty, I add yummy blueberries and small pieces of bananas.
To boost my energy level for another four hours of studies, I mixed my favorite fruits. To be honest, I don’t even know what gives me bigger pleasure…the look or taste?
Sauté vegetable with butter, add water, cook it till boils and season it…..doesn’t it sound super easy?
I simply fried the vegetable and roasted chicken with argentinian steak seasoning on the lightly-oiled pan. I mixed them together and finally added peanuts, feta cheese and seasoned it with salt, black pepper, and garlic sauce.
Crisp bread with light Philadelphia, baby tomatoes and rocket salad….finalize your beautiful healthy day.
Don’t wait, jump of the bed and go to the supermarket…you know the directions 🙂
“Let food be thy medicine, thy medicine shall be thy food.”