100 Tips on How to Become Happier = Healthier:

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1. Smile at strangers. It’s the quickest energy booster between two people. Long-lasting, genuine and unlike Starbucks, absolutely free.

2. Drink plenty of water, no matter how far the bathroom is.

3. Buy a small glass bottle, fill it with water and carry it everywhere with you.

4. Don’t forget to drink it, of course.

5. Forget about the existence of lift. Imagine it is a large moving box that eats people. Don’t go in!

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10 Soul Vitamins for the Coming of Autumn

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The autumn wind is slowly getting ready to knock at the doors of our bodies and minds, bringing us back to the connection with ourselves after a long and energetic summer. It takes us deep, very deep into ourselves by its disarming sentimentality and it leaves our souls in a bittersweet battle with their own thoughts. Despite an unpleasant feeling of loneliness and sadness, I see this transformation as one of the most important ‘’events’’ in our year. It shows how closely our minds and bodies correlate with Mother Nature for it is not only the tree that needs to throw off its burden by shedding its leaves to be born again….but it’s us too. And the same way as we supply ourselves with various vitamins to prepare our bodies for the long winter time, we should not forget to take couple of soul vitamins before the autumn’s tiring but enriching entrée.

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7 Healthy Breakfast Tips

visitorsbreakfast-7An American writer, Robert A. Heinlein, once wrote: “One should not attend even the end of the world without a good breakfast.” Although most of us would say that his words are only a pure exaggeration, I am more than sure that if our body could speak, it would highly disagree with us.  The importance of a healthy breakfast is often challenged by the demanding requirements of our 21st century lifestyle, which either forces us to eat some sugared doughnut with big latte on our way to work or to skip breakfast completely.

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The Food Within You…or…You Within the Food?

veggies-human-body-visceral-vegetables-system-66804Friedrich Nietzsche once  said: “ The body is a big sagacity, a plurality with one sense, a war and a peace, a flock and a shepherd.“ For every time I think of his wise words, I reassure myself again that the perfection of a human body will never stop amazing me. When I was doing some research, I came across a study which reveals another of nature’s great masterpieces, explaining that human body is actually trying to talk to us and give us some hints about how we should nourish ourselves in order to boost some of the most essential parts of our body. The study shows that some food items are similar to the organs of our body…and this relation is not accidental !!! Let’s have a look at some of the ‘food- looking’ body parts…or ‘body-looking’ food items….?  

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15 Inspirational Kicks For Healthy Lifestyle

It is human that we try to understand our nature and the roots of our origins. However, it is also human to forget about these, from time to time. Let’s remind ourselves of the preciousness of our bodies and the importance of connecting our physical shells with the nobility of our inner selves….by reading the words of wise men.

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1) “He who has health, has hope. And he who has hope, has everything.”

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No Excuses on the Shopping List

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Healthy food shopping and its preparation tends to jump on the top places of our list of excuses for not eating healthy. But is it really that difficult as it seems? Let me convince you of the opposite.

Yesterday I went food shopping to Food Cooperative and in a 10 minutes long  battle, I walked out of the supermarket with healthy and very tasty ingredients from which I managed to prepare 5 well balanced meals. Don’t waste your money for one portion of junk food when you can have 5 portions of healthy and delicious meals for the same prize 🙂

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True Hunger is the Hunger of the Heart

P1040223Just before the event started 🙂

Yesterday was one the most spiritually enriching days I’ve had in recent months and I would love to share my beautiful, emotionally touching experience with YOU, my dear bloggers. And because healthy lifestyle initiates in the health of our minds, let’s spend following minutes by inspirational reading, moving speech and heavenly music, which I hope will feed your minds and souls 🙂

When my friends asked me to join them for some “Sacred Forest” event at Brunei Gallery of the SOAS University of London yesterday, I immediately reacted with an a positive answer: YES!! And if you think of all these events you went to and then regretted going because it did not work for you, well, this one wasn’t one of them. And you will see why.

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