New Year Leek&Chickpea Cream Soup

396B0472The ride number 2013 has come to its end, and I don’t know how about you, but I want my 2014 one to be as healthy as possible, because if you are healthy, all the rest you need is just few steps away. To attract more health into our lives in this year, it would be great and symbolic to prepare something tasty and healthy, so our bellies get used to it and they will always remind us of the importance of healthy cooking for the next 364 days. My Healthy New Year 2014 recipe is the Leek&Chickpea Cream Soup. Enjoy!

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Ra-Ra-Ra-Ratatouille

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“If you are what you eat, then I only want to eat the good stuff.” I am sure that most of you remember these wise words of one of my most favourite Disney characters – Remy, from the movie Ratatouille. Christmas time is slowly passing by and our bellies start calling for “menu revolution.” After too much of sugar, wheat and milk we consumed during Christmas feast, there is nothing better than vegetables to cleanse our body system, mainly liver and colon. This time, I inspired by the traditional French recipe, that made us all drooling in front of our TVs while watching little rat Remy cooking it, and I decided to share with you the recipe of this delicious and healthy meal.

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Give me the chocolate and nobody gets hurt

IMG_6041Waking up to the most annoying sound of my alarm clock in the early Saturday morning with a smile on my face can mean only one thing – chocolate is going to be involved! Fully using all the benefits of being journalism student in London, I received a press pass from wonderful Sarah Tickle, who I thank very much, to the world’s largest chocolate show – Salon du Chocolat. It took place in London’s National Hall, Olympia from 18th to 20th of October 2013.

image-3Although I have so much to tell you about this unforgettably aromatic exhibition, I think that this time, pictures will speak for themselves more than my words of gastronomic amazement, I type while drooling over my keyboard.

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100 Tips on How to Become Happier = Healthier:

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1. Smile at strangers. It’s the quickest energy booster between two people. Long-lasting, genuine and unlike Starbucks, absolutely free.

2. Drink plenty of water, no matter how far the bathroom is.

3. Buy a small glass bottle, fill it with water and carry it everywhere with you.

4. Don’t forget to drink it, of course.

5. Forget about the existence of lift. Imagine it is a large moving box that eats people. Don’t go in!

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10 Soul Vitamins for the Coming of Autumn

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The autumn wind is slowly getting ready to knock at the doors of our bodies and minds, bringing us back to the connection with ourselves after a long and energetic summer. It takes us deep, very deep into ourselves by its disarming sentimentality and it leaves our souls in a bittersweet battle with their own thoughts. Despite an unpleasant feeling of loneliness and sadness, I see this transformation as one of the most important ‘’events’’ in our year. It shows how closely our minds and bodies correlate with Mother Nature for it is not only the tree that needs to throw off its burden by shedding its leaves to be born again….but it’s us too. And the same way as we supply ourselves with various vitamins to prepare our bodies for the long winter time, we should not forget to take couple of soul vitamins before the autumn’s tiring but enriching entrée.

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7 Healthy Breakfast Tips

visitorsbreakfast-7An American writer, Robert A. Heinlein, once wrote: “One should not attend even the end of the world without a good breakfast.” Although most of us would say that his words are only a pure exaggeration, I am more than sure that if our body could speak, it would highly disagree with us.  The importance of a healthy breakfast is often challenged by the demanding requirements of our 21st century lifestyle, which either forces us to eat some sugared doughnut with big latte on our way to work or to skip breakfast completely.

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The Food Within You…or…You Within the Food?

veggies-human-body-visceral-vegetables-system-66804Friedrich Nietzsche once  said: “ The body is a big sagacity, a plurality with one sense, a war and a peace, a flock and a shepherd.“ For every time I think of his wise words, I reassure myself again that the perfection of a human body will never stop amazing me. When I was doing some research, I came across a study which reveals another of nature’s great masterpieces, explaining that human body is actually trying to talk to us and give us some hints about how we should nourish ourselves in order to boost some of the most essential parts of our body. The study shows that some food items are similar to the organs of our body…and this relation is not accidental !!! Let’s have a look at some of the ‘food- looking’ body parts…or ‘body-looking’ food items….?  

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