15 Inspirational Kicks For Healthy Lifestyle

It is human that we try to understand our nature and the roots of our origins. However, it is also human to forget about these, from time to time. Let’s remind ourselves of the preciousness of our bodies and the importance of connecting our physical shells with the nobility of our inner selves….by reading the words of wise men.

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1) “He who has health, has hope. And he who has hope, has everything.”

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No Excuses on the Shopping List

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Healthy food shopping and its preparation tends to jump on the top places of our list of excuses for not eating healthy. But is it really that difficult as it seems? Let me convince you of the opposite.

Yesterday I went food shopping to Food Cooperative and in a 10 minutes long  battle, I walked out of the supermarket with healthy and very tasty ingredients from which I managed to prepare 5 well balanced meals. Don’t waste your money for one portion of junk food when you can have 5 portions of healthy and delicious meals for the same prize 🙂

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True Hunger is the Hunger of the Heart

P1040223Just before the event started 🙂

Yesterday was one the most spiritually enriching days I’ve had in recent months and I would love to share my beautiful, emotionally touching experience with YOU, my dear bloggers. And because healthy lifestyle initiates in the health of our minds, let’s spend following minutes by inspirational reading, moving speech and heavenly music, which I hope will feed your minds and souls 🙂

When my friends asked me to join them for some “Sacred Forest” event at Brunei Gallery of the SOAS University of London yesterday, I immediately reacted with an a positive answer: YES!! And if you think of all these events you went to and then regretted going because it did not work for you, well, this one wasn’t one of them. And you will see why.

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