7 Healthy Breakfast Tips

An American writer, Robert A. Heinlein, once wrote: “One should not attend even the end of the world without a good breakfast.” Although most of us would say that his words are only a pure exaggeration, I am more than sure that if our body could speak, it would highly disagree with us.  The importance of a healthy breakfast is often challenged by the demanding requirements of our 21st century lifestyle, which either forces us to eat some sugared doughnut with big latte on our way to work or to skip breakfast completely.

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