Stuffed Peppers That Will Richly Stuff Your Belly

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Hello my dear Health Fighters,

it’s been a while since I’ve posted some sexy, delicious, colourful, and mainly, super healthy recipe that would brighten the mood of your mind and tummy. This time, I went for a purely vegetarian recipe which is colourful enough to paint smile on your face; difficult enough to taste more deservedly; healthy enough to make your tummy dance and sing “Hey, Hey Hippie” from joy; and charming enough to flirt with all of your senses. Continue reading

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7 Healthy Breakfast Tips

visitorsbreakfast-7An American writer, Robert A. Heinlein, once wrote: “One should not attend even the end of the world without a good breakfast.” Although most of us would say that his words are only a pure exaggeration, I am more than sure that if our body could speak, it would highly disagree with us.  The importance of a healthy breakfast is often challenged by the demanding requirements of our 21st century lifestyle, which either forces us to eat some sugared doughnut with big latte on our way to work or to skip breakfast completely.

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No Excuses on the Shopping List

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Healthy food shopping and its preparation tends to jump on the top places of our list of excuses for not eating healthy. But is it really that difficult as it seems? Let me convince you of the opposite.

Yesterday I went food shopping to Food Cooperative and in a 10 minutes long  battle, I walked out of the supermarket with healthy and very tasty ingredients from which I managed to prepare 5 well balanced meals. Don’t waste your money for one portion of junk food when you can have 5 portions of healthy and delicious meals for the same prize 🙂

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